Guided Journal: Two Minute Evenings - Wind Down Your Day by Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets

From the acclaimed author of the bestselling Two Minute Mornings, Neil Pasricha's calming follow-up: Two Minute Evenings - Wind Down Your Day with Intention, encourages reflection. Use its easy-to-follow thinking and writing prompts to focus the mind, establish a practice of gratitude and cultivate happiness.
• An easy two-minute ritual for focusing the mind.
• Helps you let go of stress and boost happiness.
• Supports the development of healthy sleep habits.
• Easy-to-follow reflection and writing prompts.
• Clean, encouraging page layouts.
From the acclaimed author of the bestselling Two Minute Mornings, Neil Pasricha's calming follow-up: Two Minute Evenings - Wind Down Your Day with Intention, encourages reflection while offering a quick and easy way to let go of stress and build good sleeping habits. Use its easy-to-follow thinking and writing prompts to focus the mind, establish a practice of gratitude and cultivate happiness. Drawn from psychological research, it delivers an effective way to scroll back through your day. Pocket Sized: Yes; Book-Binding Type: Sewn; Book-Binding Details: Hard Cover; Book-Binding Edge: Side.