Guided Journal: Practice Makes Purpose by Melissa Bernstein and Shiri Mund, PhD, Green Tree Cover, (90) Sheets

Explore the value of self-care, the importance of self-compassion and the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! This guided journal can be a transformative guide towards strengthening your well-being and unlocking your full potential. Bringing together science and insights ranging from modern psychotherapy to ancient wisdom, it offers a step-by-step process for creating a daily, deliberate well-being practice.
• Discover the power of play and explore the value of self-care.
• Step-by-step guide for creating a daily well-being practice.
• Based in science, psychotherapy and ancient wisdom.
• Clearly presented activities and writing exercises.
• Beautifully designed full-color pages.
Explore the value of self-care, the importance of self-compassion and the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! Let the Practice Makes Purpose™ Guided Journal be your transformative guide towards strengthening your well-being and unlocking your full potential. Bringing together science and insights ranging from modern psychotherapy to ancient wisdom, it offers a step-by-step process for creating a daily, deliberate well-being practice. Pocket Sized: No; Book-Binding Type: Wire-O; Book-Binding Details: Twin-Wire: Soft Cover; Book-Binding Edge: Side.